Research

Unlocking the Brain's Potential

How Meditation Induces Neurogenesis for Enhanced Mental Clarity and Stress Reduction

By Samantha Mason, M.A., Meditation Teacher and Neuroscience PhD Candidate

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In our fast-paced modern world, the pursuit of mental clarity, stress reduction, and improved cognition has become a priority for many. While pharmaceuticals and clinical therapies offer solutions, there's a growing interest in non-clinical approaches that empower individuals to take charge of their mental well-being. Meditation, a practice rooted in ancient traditions, has resurfaced as a powerful tool with measurable effects on the brain, particularly in promoting neurogenesis—the growth of new neurons.